Interested in joining a Growing Wellbeing course?
If you or someone you know is experiencing anxiety, stress or low moods then you might be interested in MindFood's new Growing Wellbeing course. ‘Growing Wellbeing’ is a 6 week course that runs on Monday mornings and Friday afternoons and focuses on the 5 ways to wellbeing in a food growing environment. The course is designed to be a fun balance of learning how to grow a wide range of fruit and vegetables whilst becoming more mindful of ways to improve our wellbeing.The five ways to wellbeing are 5 simple and practical steps that we can all take to improve our levels of wellbeing. The next course starts on Friday the 12th June and takes place from our new sensory market garden near Hanger Lane. If you're interested in finding out more contact ciaranbiggins@mindfood.org.uk .
Ciaran Biggins ● 4121d0 Comments