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New Free The Wellbeing Course with a December 6 Taster

https://bit.ly/thewellbeingcourse2024Hi,The Wellbeing Course has a Taster Session coming up 6 December 2023, 7.30-9.00pm, come along and see what you think and sign up for the course in January if you like it. Venue: St Alban's Church, South Parade, Chiswick W4 5LG (by the garage and Duke of Sussex).Free In-Person The Wellbeing Course - starts 3 Jan 2024 on Wednesday evenings, 7.30-9.00pm. https://bit.ly/thewellbeingcourse2024 to sign up.Free, Fun, In Person.The WELLBEING COURSE is a free 6 week course Wednesday evenings, 7.30-9.00pm in Chiswick.*Hi, my name’s Katy. I work as a GP and as a positive psychology coach, and have run several wellbeing courses with great feedback**. I’ve designed a wellbeing course to look at practical things that increase health and happiness:RELAX • effective steps to switch off the stress response and switch on relaxationEAT • healthy tips to help you get to where you want to with your eatingMOVE • incorporate moving more into your daySLEEP • improve your wellbeing and immune system through better sleepCONNECT • with yourself, and outside self: with others, nature and purposeFormat: relaxed, fun and informal, with a mix of video, discussion and reflection Will it make a difference?: Previous course participants say yes!**Interested? Ask questions: thewellbeingcourse@gmail.comSign up: Eventbrite, https://bit.ly/thewellbeingcourse2024 No sign up needed for the taster session on 6th December 7.30pm, just for the course.Katy*venue: St Alban’s Church, South Parade, London W4 5LG. **Feedback from previous courses:”An amazing course, very enjoyable.”   “Inspiring, thought-provoking” “gave me some smart small steps to take”  “v useful and effective” “changed my mindset to positive”

Katy Willis ● 1087d0 Comments ● 1087d

INVITE - join us to protest against car engine idling at Acton Central - tomorrow (Tues) from 3.20pm

The spookiest night of the year is nearly here, but it's a time to scare your friends, not the planet!Please join us on Tuesday October 31 from 3.20-5pm as three community groups (Friends of the Earth, CCA and Friends of Friars Gardens) hold an anti-idling demo at Acton Central level crossing. We'll be displaying signs to ask drivers to switch off their engines and handing out Friends of the Earth leaflets about the hazards of idling on young lungs. The demo is timed to coincide with the end of the primary school day as many parents and their children are subjected to pollution as they wait at the crossing. We'd like to invite kids and parents (even in costume before heading off to trick or treat) to help give out leaflets. Even half an hour of your time would be most helpful! After the demo, adults (not trick or treating) will repair to the nearby Rocket pub for a well-earned drink. In the event of rain (unless very light rain) the demo will be rescheduled, but we think the forecast is not predicting rain (40% chance) until 6pm.Remember that an idling engine spews emissions, filling 150 balloons in a single minute, and those particles are harming the young lungs of children passing nearby, as well as the driver/ passengers in the vehicle. An idling engine is much more potent in its emissions than a travelling one.  We hope to see you there!

Juliet McDonald ● 1089d0 Comments ● 1089d