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MindFood - all our nature-based courses are FREE!

Happy New Year from everyone at MindFood! For anyone who doesn’t know us yet, we are a small local charity (reg. no 1185639) running nature-based courses that help people to tackle stress, depression, anxiety and isolation. All our sessions are FREE, run 6 days a week, and we can sign you up right away...so why wait to feel better : )Our Growing Wellbeing courses are a fun and informal way to reconnect with nature, learn how to grow food, and pick up tips and techniques to improve wellbeing, like mindfulness. Participants can take home veg they’ve helped to grow, and can even join a free trip to Kew at the end. Here are the upcoming dates:Wed 22nd Jan 10.30-12.30 at Cleveley Crescent AllotmentsFriday 24th Jan 1-3.30pm at Cleveley Crescent Allotments (W5 1DZ)Tues 25th Feb at Horsenden Farm (UB6 7PB)We’ve chosen to run the Cleveley Crescent courses at around the same time to allow participants to swap into another session in the same week if they can’t make their usual one. This makes it easier to complete the whole programme - so these sessions are ideal for anyone juggling tricky work or care commitments. It’s even possible to join in week 2 if timing’s are tight.We also run Naturally Creative sessions at Horsenden on Thursdays 10-12, which combine mindful nature-based activities eg a walk or a forage (or both!) and an opportunity to develop your creative side with sketching, making collages, willow-weaving, and more...Every Saturday, we have Plot to Plate sessions at the Farm from 10-12 - they’re the ideal way to de-stress after a busy week, and a great way to meet more of your community.And finally, look out for details of our Seed Swap event in February - you’re sure to pick up a bargain, and some unusual finds. Follow us on facebook, or sign up for our monthly newsletter to stay up to date with our latest news.To sign up or find out more, just email Lucy at info@mindfood.org.uk

Lucy Clark ● 2475d0 Comments ● 2475d

Discover Me! Open Day today at Oaktree Acton

Your friendly local church, Oaktree, are putting on a number of events which might be of interest to people in the community on the theme of “Discover Me!” There will be an open day TODAY Saturday 11th January from 11am to 4pm at the Oaktree Centre at 216, High Street, Acton W3 9NX when people can come along and find out more / sign up – everyone very welcome!The groups will be running from the end of the month for 9/10 weeks and are as follows:West London Wellbeing CourseThis is a fun 9 week course covering themes such as move eat sleep relax - actions that can increase our health and happiness. There'll be a mix of video, individual and small group chat, and lots of fun.Sign up up on Eventbrite: bit.ly/38Poo03  The Enneagram HubWe will look at the 9 personality types, not for teaching an intellectual understanding, but for transformation and growth as a community, experiencing the Enneagram together.The Parenting Children CourseFamily life is under great pressure today and parents face bewildering choices about how to parent effectively. Discovering we are not alone in the challenges we face and picking up ideas from other parents can make a huge difference. We can all learn how to make even the happiest family better. The Parenting Children Course and The Parenting Teenagers Course were developed to equip parents and carers of children with long-term strategies and practical tools to build a healthy family life. Here is an introductory video: www.youtube.com/watch?v=BY8thZ_W2gYThe Marriage CourseA seven-session course designed to help couples invest in their relationship and build a stronger marriage. There is food, a practical talk, and a time for private discussion between you and your partner. There is no group work. It will help you build strong foundations, communicate more effectively and resolve any differences well. Here is a video flyer: www.youtube.com/watch?v=qba2wYpXgUs&feat…Finding God in PoetryPoetry allows one to see into the soul of another person, to see what is weighing on their minds and on their hearts, and can open doors to feelings that are sometimes suppressed until that door is opened" (Robert Brewer)This group is an invitation to reflect on these deepest thoughts and feelings, and to learn more about God and His relationship with us. No prior knowledge of poetry is required. Just a willingness to slow down, reflect and explore! Sign up here: https://www.eventbrite.com/e/finding-god-in-poetry-tickets-87530340605The Bible CourseThis is a Bible Society course that uses a storyline to show how the key events, books and characters fit in the Bible. You get to see how the Bible applies to your life.If anyone is interested but can’t get to the open day today, feel free to PM me via the site.

Prabal Ray ● 2480d1 Comments ● 2480d

Pollution from Heathrow planes is reaching Central London, study shows

And "They" want to expand it?!!!   SOURCE: Evening Standard   https://www.standard.co.uk/news/london/pollution-from-heathrow-planes-is-reaching-central-london-study-shows-a4325546.htmlPollution from planes using Heathrow airport has been detected in central London, researchers revealed today.A breakthrough study by King’s College London is the first to find that airports are a major source of ultra-fine particles that are harmful to health.Results from air quality monitoring stations in north Kensington and in Marylebone Road — about 14 miles from the airport — were used to estimate levels of the particles in the air.These were greatest when blown in from the airport on a westerly wind.Ultra-fine particles are produced by fuel burning and are a subset of PM2.5 particles that are most commonly emitted from traffic brakes and tyres.The smaller the particle, the deeper they can penetrate into the lungs. Ultra-fine particles have been linked to brain cancer.The King’s study, in Environment International, measured emissions from four European airports — the others were Barcelona, Zurich and Helsinki — between 2007-17.Heathrow was chosen instead of other airports serving London due to its proximity to the detectors used by the London Air Quality Network.It had the highest concentration of ultra-fine particles compared with the three continental airports.Traffic emissions remain the biggest source of ultra-fine particles. At airports, they occur when planes are taxiing into position, flying low and especially when taking off.While there are EU restrictions on PM2.5 vehicle emissions, the same controls do not exist for aircraft.Dr Ioar Rivas, author of the study, said: “We expected traffic emissions to be an important source of ultra-fine particles in cities but we now know that airport emissions, even if located at the outskirts of the city, can travel far enough and reach population in urban areas.”Researchers said PM pollution sources needed to be “disentangled” to create policies to cut emissions. The study will now assess the impact of particles on hospital admissions and mortality. Dr Gary Fuller, senior lecturer in air pollution measurement at King’s, said: “Cities around Europe have policies to reduce airborne particles from traffic…but aircraft emissions are not being addressed in the same way.”

Rosco White ● 2485d0 Comments ● 2485d